I love fitness, exercising, and feeling strong and healthy. I love fitness so much that I’m a certified Spin and Group Power instructor. I taught group fitness exercise at Equinox about 5 years ago while in college and once I graduated to pursue a career in Business Management, teaching had to take backseat as I felt I was juggling too much at one time. However, it’s always been a passion of mine and I never stopped loving it. One day I’d like to teach again and it’s always in the back of my mind…hopefully one day again I’ll get to. And if you have any Spinning or Group Power questions, please ask as I’d be more than happy to help 
My workouts range from a variety of different things such as taking spinning classes (my fav!), a 3 mile run, bootcamp classes, interval training, free weights, and incline walking. Somedays I like to plan my workouts, others I like to just go with the flow and do what my body and my mind feel like doing at that moment. Below is a daily log of my workouts to give you an idea of the variety (with a focus of spinning 
) I like to incorporate and to keep me on track with my workouts as well. Enjoy!
***October – Present: Adjusting exercise to a lower intensity and duration to regain my cycles and start ovulating: Exercising 4 days per week – walking/light elliptical for 30 minutes
Weekly Workouts:
October 10 – 16:
Monday: Off
Tuesday: 35 min. elliptical, 20 min. treadmill walking
Wednesday: 35 min. elliptical, 20 min. treadmill walking
Thursday: Off
Friday: 30 min. elliptical, 30 min. strength training routine
Saturday: 55 min. Spin class
Sunday: 35 min. elliptical, 20 min. treadmill walking
October 3 – 9:
Monday: Off
Tuesday: 30 min. elliptical, 25 min. treadmill walking
Wednesday: 55 min. elliptical
Thursday: Off
Friday: 30 min. elliptical, 20 min. treadmill walking
Saturday: 55 min. Spin class
Sunday: 30 min. elliptical, 20 min. treadmill walking
September 17 – 25:
Saturday: Strength training workout – see this post
Sunday: 30 min. elliptical, 30 min. treadmill walking
Monday: Off
Tuesday: 40 min. 10 lb. Slimdown Xtreme Kickboxing – Chris Fretag
Wednesday: 30 min. elliptical, 19 min. treadmill walking
Thursday: 50 min. ViPR class
Friday: 30 min. elliptical, 30 min. treadmill walking
Saturday: 55 min. Spin class
September 12 – 16: OFF
September 5 – 11:
Monday – 30 min. elliptical, 15 min. treadmill walk
Tuesday – 55 min. Spin class
Wednesday – 50 min. TRX class
Thursday – 50 min. Vipr class
Friday – 30 min. elliptical, 30 min. treadmill walking
Saturday – 55 min. Spin class
Sunday – 30 min. elliptical, 30 min. incline walking
August 29 – September 4:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab Class, 45 min. Bootcamp class
Thursday – Off
Friday – 30 min. elliptical, 30 min. incline walking
Saturday – 55 min. Spin class
Sunday – 30 min. elliptical, 30 min. incline walking
August 22 – 28:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab Class, 45 min. Bootcamp class
Thursday – Off
Friday – 30 min. elliptical intervals, 30 min. weights and abs
Saturday – 55 min. Spin class, 15 min. ab exercises
Sunday – 30 min. incline walking, 30 min. elliptical intervals
August 15 – 21:
Monday – 55 min. Spin class
Tuesday – Off
Wednesday – 15 min. Ab Class, 45 min. Bootcamp Class
Thursday – Off
Friday – 30 min. elliptical intervals, 30 min. weights and abs
Saturday – 55 min. Spin class
Sunday – 30 min. elliptical intervals, 30 min. incline walking (15% incline, 3.1 mph)
August 8 – 14:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab class and 45 min. Bootcamp class
Thursday – Off
Friday – 15 min. Ab class, 30 min. elliptical, 20 min. strength workout
Saturday – 55 min. Spin class
Sunday – 30 min. elliptical, 30 min. incline walking (15 % incline, 3.1 mph)
August 1 – 7:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab class and 45 min. Bootcamp class
Thursday – Off
Friday – 30 min. elliptical, 30 min. strength training routine
Saturday – 55 min. Spin class
Sunday – 30 min. incline walking (3.1 @ 15%), 30 min. elliptical
July 25 – 31:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab Class, 45 min. Bootcamp Class
Thursday – Off
Friday – 30 min. elliptical, 30 min. strength training
Saturday – 55 min. Spin class
Sunday – 30 min. incline walking (3.0 mph @ 15% incline), 30 min. elliptical
July 18 – 24:
Monday – Off
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab Class, 45 min. Bootcamp Class
Thursday – Off
Friday – 30 min. elliptical with intervals, 30 min. strength workout
Saturday – 55 min. Spin class
Sunday – 30 min. incline walking (3.0 mph @ 15% incline), 30 min. light elliptical
July 11 – 17:
Monday – 60 min. elliptical set to interval setting
Tuesday – 55 min. Spin class
Wednesday – 15 min. Ab Lab class, 45 min. Bootcamp class, 30 min. incline walk (3.2 mph @ 15% incline)
Thursday – 55 min. Spin class, 20 min. upper body strength training: 3 sets, 15 reps – chest press, shoulder press, bicep curls, tricep extensions
Friday – 30 min. elliptical, 30 min. incline walking (2.0-4.0 mph @ 15% incline)
Saturday – 55 min. Spin class
Sunday – 30 min. elliptical, 30 min. incline walking (3.0 mph @ 15% incline)
July 4 – 10:
Monday – Off
Tuesday – 30 min. elliptical (interval setting), 30 min. incline walking (3.0-4.0 mph @ 15% incline)
Wednesday – 30 min. elliptical, 3 mile run @ 10.0 minute mile, 1% incline
Thursday – 55 min. Spin class, 20 min. free weight circuit: upright rows, overhead presses, bicep curls, squats, lunges – 3 sets of 15 reps all done on a Bosu Ball
Friday – 55 min. Spin class
Saturday – 55 min. Spin class
Sunday – 60 min. treadmill walk @ 3.2 mph
June 27 – July 3:
Monday – 55 min. Spin class
Tuesday – 55 min. Spin class (with my workout buddy! )
Wednesday – 15 min. Ab class followed by a 45 min. Medicine Ball Madness class – here’s a description of it:
A combo cardio/strength training class designed around the use of a weighted medicine ball. Functional training exercises, with the ball and other tools, combined with fun cardio based drills provide a total body workout with special attention paid to the lower body and core.
Thursday – 55 min. Spin class
Friday – 30 min. elliptical (interval setting), 30 min. incline walking (3.0-4.0 mph @ 15% incline)
Saturday – 3 mile walk
Sunday – Off
June 20 – 26:
Monday: 55 min. Spin class
Tuesday: 55 min. Spin class
Wednesday: 30 min. elliptical, 30 min. incline walking (3.0-4.0 mph @ 15% incline)
Thursday: 55 min. Bootcamp class (mainly strength training), 30 min. light elliptical
Friday: 55 min. Spin class, 20 min. free weight routine (3 sets, 15 reps – overhead press, upright rows, bicep curls, and chest press)
Saturday: 55 min. Spin class
Sunday: 30min. light elliptical, 10 min. stretching
You are a rock star…..can you train me?
Haha heck yes…only if you join Equinox
xoxo
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Killer workouts! Love your shirt! I’m a junior at UM! Go Blue:)
Thank you!! But I have to admit the “M” is for Menlo High School, where my husband coaches boys lacrosse. We’ve gotten lots of flak for that since it resembles UM so much!!
No way! haha definitely fooled me:)